Anxiety &
Stress Counselling
"Anxiety is your nervous system trying to keep you safe. Together, we'll teach it that you already are."
Anxiety takes many forms — the relentless worry that follows you to sleep, the physical tension that won't release, the panic that arrives without warning. Whatever it looks like for you, it doesn't have to be this way.
Victoria uses a blend of evidence-based approaches including CBT, CBT, and mindfulness to help you understand what's driving your anxiety, interrupt unhelpful patterns, and build a genuine sense of calm and confidence in your life.
Understand the roots and patterns of your anxiety
Learn practical tools to interrupt anxious spirals
Identify and challenge unhelpful thinking patterns
Build tolerance for uncertainty and discomfort
Develop a sustainable self-care and stress-management practice
IN SESSIONS, YOU CAN EXPECT TO
SESSION LENGTH
60 min
FORMAT
Online or Walk & Talk
APPROACH
CBT, Person-Centred
FIRST STEP
Free 15-min consult
Session Formats
Two ways to connect
Victoria offers two session formats, each designed to meet you where you are — literally and figuratively.
Walk & Talk Therapy
In-person counselling in motion — through the parks, paths and green spaces of Inner West Sydney. Movement and nature as part of the healing process.
Inner West Sydney locations
50-minute sessions outdoors
Fully confidential — private routes chosen
$150 AUD per session
Online via Zoom
Secure, confidential counselling via Zoom — from your home, your car, or anywhere that feels safe. Available to anyone across Australia.
Available Australia-wide
Flexible scheduling across time zones
Secure, encrypted Zoom platform
Available Fridays & Saturday mornings
$150 AUD per session
Fees & Booking
Simple, transparent pricing
No hidden costs. No surprises. Just clear, honest fees so you can focus on what matters — your wellbeing.
Initial Step
Free
15-minute Zoom consultation to meet Victoria and see if we're a good fit.
No obligation
Via Zoom
15 minutes
Ask questions, share your situation
Individual Session
$140
A full 60-minute counselling session — online via Zoom or walk-and-talk in Inner West Sydney.
60-minute Zoom session
Online or in-person
Secure Stripe payment
Easy online booking
Packages
Ask Victoria
Interested in a regular arrangement? Reach out to discuss what works for your situation.
Flexible scheduling
Discuss your needs directly
Cancel anytime
