Depression & Low Mood
"Depression tells you nothing will change. Counselling gently, persistently, proves it wrong."
Depression can feel like carrying an invisible weight — one that makes even the smallest tasks feel impossible, and joy feel like a memory. It's isolating, exhausting, and often comes with a voice that says there's no point in trying.
Victoria offers a compassionate, non-pressured space to work through depression at whatever pace feels manageable. Using evidence-based approaches alongside genuine human connection, she helps clients find flickers of meaning, rebuild small moments of pleasure, and reconnect with a sense of forward movement.
IN SESSIONS, YOU CAN EXPECT TO
Feel genuinely heard without being pushed to "look on the bright side"
Explore the underlying causes and patterns of your depression
Gently rebuild energy, motivation and sense of self
Develop practical strategies for day-to-day functioning
Reconnect with meaning, relationships and future possibilities
SESSION LENGTH
60 min
FORMAT
Online or Walk & Talk
APPROACH
CBT, Person-Centred
FIRST STEP
Free 15-min consult
Session Formats
Two ways to connect
Victoria offers two session formats, each designed to meet you where you are — literally and figuratively.
Walk & Talk Therapy
In-person counselling in motion — through the parks, paths and green spaces of Inner West Sydney. Movement and nature as part of the healing process.
Inner West Sydney locations
50-minute sessions outdoors
Fully confidential — private routes chosen
$150 AUD per session
Online via Zoom
Secure, confidential counselling via Zoom — from your home, your car, or anywhere that feels safe. Available to anyone across Australia.
Available Australia-wide
Flexible scheduling across time zones
Secure, encrypted Zoom platform
Available Fridays & Saturday mornings
$150 AUD per session
Fees & Booking
Simple, transparent pricing
No hidden costs. No surprises. Just clear, honest fees so you can focus on what matters — your wellbeing.
Initial Step
Free
15-minute Zoom consultation to meet Victoria and see if we're a good fit.
No obligation
Via Zoom
15 minutes
Ask questions, share your situation
Individual Session
$140
A full 60-minute counselling session — online via Zoom or walk-and-talk in Inner West Sydney.
60-minute Zoom session
Online or in-person
Secure Stripe payment
Easy online booking
Packages
Ask Victoria
Interested in a regular arrangement? Reach out to discuss what works for your situation.
Flexible scheduling
Discuss your needs directly
Cancel anytime