Workplace Stress
& Burnout
"Work is supposed to be part of your life — not the part that consumes everything else."
Workplace stress has reached epidemic levels. Whether you're navigating a toxic manager, facing an impossible workload, experiencing conflict with colleagues, or simply running on empty after years of giving too much — your experience deserves to be taken seriously.
Victoria helps clients untangle the professional and personal threads of workplace stress, develop clearer boundaries, process difficult workplace experiences, and reconnect with their sense of purpose and professional identity.
Process difficult workplace dynamics and experiences
Develop clear, confident professional boundaries
Address perfectionism, imposter syndrome or people-pleasing
Explore next steps if a role or career direction no longer fits
Rebuild energy, self-trust and professional confidence
IN SESSIONS, YOU CAN EXPECT TO
SESSION LENGTH
60 min
FORMAT
Online or Walk & Talk
FREQUENCY
Weekly recommended
FIRST STEP
Free 15-min consult
Session Formats
Two ways to connect
Victoria offers two session formats, each designed to meet you where you are — literally and figuratively.
Walk & Talk Therapy
In-person counselling in motion — through the parks, paths and green spaces of Inner West Sydney. Movement and nature as part of the healing process.
Inner West Sydney locations
50-minute sessions outdoors
Fully confidential — private routes chosen
$150 AUD per session
Online via Zoom
Secure, confidential counselling via Zoom — from your home, your car, or anywhere that feels safe. Available to anyone across Australia.
Available Australia-wide
Flexible scheduling across time zones
Secure, encrypted Zoom platform
Available Fridays & Saturday mornings
$150 AUD per session
Fees & Booking
Simple, transparent pricing
No hidden costs. No surprises. Just clear, honest fees so you can focus on what matters — your wellbeing.
Initial Step
Free
15-minute Zoom consultation to meet Victoria and see if we're a good fit.
No obligation
Via Zoom
15 minutes
Ask questions, share your situation
Individual Session
$140
A full 60-minute counselling session — online via Zoom or walk-and-talk in Inner West Sydney.
60-minute Zoom session
Online or in-person
Secure Stripe payment
Easy online booking
Packages
Ask Victoria
Interested in a regular arrangement? Reach out to discuss what works for your situation.
Flexible scheduling
Discuss your needs directly
Cancel anytime