Trauma Recovery
"Trauma lives in the body long after the event has passed. Healing is possible — gently, at your pace."
Trauma is not just about what happened — it's about what happened inside you as a result. Whether you've experienced a single overwhelming event or a prolonged period of distress, trauma shapes how you feel, how you relate, and how safe the world seems.
Victoria's trauma-informed approach means that every session is built on safety, trust and your autonomy. There is no pressure to re-live or disclose more than you are ready for. The pace is always yours.
Build a foundation of safety before processing difficult material
Understand trauma responses in your body and nervous system
Develop grounding and regulation skills
Gently process past experiences when you're ready
Reconnect with a sense of safety, agency and future possibility
IN SESSIONS, YOU CAN EXPECT TO
SESSION LENGTH
60 min
FORMAT
Online or Walk & Talk
APPROACH
Trauma-informed, CBT
FIRST STEP
Free 15-min consult
Session Formats
Two ways to connect
Victoria offers two session formats, each designed to meet you where you are — literally and figuratively.
Walk & Talk Therapy
In-person counselling in motion — through the parks, paths and green spaces of Inner West Sydney. Movement and nature as part of the healing process.
Inner West Sydney locations
50-minute sessions outdoors
Fully confidential — private routes chosen
$150 AUD per session
Online via Zoom
Secure, confidential counselling via Zoom — from your home, your car, or anywhere that feels safe. Available to anyone across Australia.
Available Australia-wide
Flexible scheduling across time zones
Secure, encrypted Zoom platform
Available Fridays & Saturday mornings
$150 AUD per session
Fees & Booking
Simple, transparent pricing
No hidden costs. No surprises. Just clear, honest fees so you can focus on what matters — your wellbeing.
Initial Step
Free
15-minute Zoom consultation to meet Victoria and see if we're a good fit.
No obligation
Via Zoom
15 minutes
Ask questions, share your situation
Individual Session
$140
A full 60-minute counselling session — online via Zoom or walk-and-talk in Inner West Sydney.
60-minute Zoom session
Online or in-person
Secure Stripe payment
Easy online booking
Packages
Ask Victoria
Interested in a regular arrangement? Reach out to discuss what works for your situation.
Flexible scheduling
Discuss your needs directly
Cancel anytime